Being Open about Anxiety for the First Time with Parents: Pt 3

So Part 1 was contextual waffle and Part 2 was about telling my mum. Predictably, Part 3 will be about telling Dad.

Telling Dad started off awkward, progressing to mildly comedic, progressing to absolutely fine.

By the time I got round to talking to Dad, it had been two or three weeks since telling Mum. This was because at the end of the Christmas holidays, I hadn’t found a good opportunity to bring up the subject with him and reluctantly postponed it till my next visit home. So I came back for a weekend and it got to Sunday afternoon, a few hours before I would be getting on a train back to my university town again, and I still hadn’t attempted it. So I figured I’d have to give up looking for the perfect opportunity and just out with it. Continue reading “Being Open about Anxiety for the First Time with Parents: Pt 3”

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End of first year, CBT… General Positivity (really scraping the barrel for a title here, can you tell?)

So it feels like ages since I last posted. In a nutshell what has happened since then is I finished CBT for social anxiety, I had end of year exams which stressed me out a lot considering they don’t even count towards my degree, my internship got postponed until next summer, I finished first year (and sort of fell for someone in the last few weeks, round of applause for me…) and I came home for the summer.

In a nutshell. But you know I never just write “In a Nutshell”!

On the SA front: I finished CBT after 10 sessions, and it seems to me like I can barely remember the stuff I learnt but somehow anxiety improved a lot anyway. I’ve practically written a book from the notebook/diary thingy I had to keep documenting all the situations that happened which caused me anxiety. The psychologist guy read it every week, and towards the end he said there was a Continue reading “End of first year, CBT… General Positivity (really scraping the barrel for a title here, can you tell?)”

Baby Steps

Just a short one today! I’ve come to a milestone, nothing major but it’s a start.

I’ve started to get professional help for this thing. I don’t know if it’ll work but I have to explore my options. And I also managed to tell someone I know about it today. And even though this is completely out there, actually talking about it, I’ve been pretty level-headed about it the whole time. I couldn’t have done that a few years ago, so I guess that’s a good sign.

That’s pretty much all I have to say. That must be a record for non-waffliness 🙂