Group CBT

So I got invited to join some group CBT sessions the the university are doing  on Wednesdays for the next three weeks. Initially I freaked out when I opened the email, as it was completely unexpected, but now I’m feeling pretty positive about it. It will be something new and not unwelcome to be in a group of people my own age who have this kind of thing, not having to feel apologetic if I’m shy with new people because that’s kind of the issue we’re here about. Heck, I might even make friends. Or everyone will just be horrendously awkward with each other, including me. I can imagine a lot of the other people coming will be bricking it. Either way “It’ll be an experience” eh?

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